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7 Day Abs Challenge - Day 5

gymra:

You’re almost done! Let’s tone and sculpt those abs!

Mixed Spider Abs

Get into plank position with elbows locked. Pull your knee towards your opposite elbow, then towards your same elbow, and finally extend it back and out as high as you can. Repeat for 15 reps on each side. WORKS…

#stayfit

lady-tromboss:

if a woman’s hand is steady enough to put on winged eyeliner then it’s steady enough to stab you in the heart 

laptopped:

do rude people know they’re rude